--- title: Recess Resource Center – Fit and Fun Playscapes LLC description: Recess Resource Center – Fit and Fun Playscapes LLC --- [(800) 681-0684](callto:800-681-0684) [![](https://www.fitandfunplayscapes.com/hs-fs/hubfs/FFP%20and%20FFF%20Logos%20512%20x%20160-1.png?width=800&height=250&name=FFP%20and%20FFF%20Logos%20512%20x%20160-1.png)](https://www.fitandfunplayscapes.com?hsLang=en) [Shopping Cart 0](https://shop.fitandfunplayscapes.com/cart) [Sign In](https://shopify.com/authentication/27855388760/login?client_id=b58708f8-b52c-45f6-b87a-029134768206&locale=en&redirect_uri=https%3A%2F%2Fshopify.com%2Fauthentication%2F27855388760%2Foauth%2Fauthorize%3Fclient_id%3Db58708f8-b52c-45f6-b87a-029134768206%26locale%3Den%26nonce%3Ddc37e9c0-9266-4c35-a68d-583a193f37db%26redirect_uri%3Dhttps%253A%252F%252Fshopify.com%252F27855388760%252Faccount%252Fcallback%253Fsource%253Dcore%26response_type%3Dcode%26scope%3Dopenid%2Bemail%2Bcustomer-account-api%253Afull%26state%3D01K20WMK75MR29KSBZA577RRFV) or [Create an account](https://shopify.com/authentication/27855388760/login?client_id=b58708f8-b52c-45f6-b87a-029134768206&locale=en&redirect_uri=https%3A%2F%2Fshopify.com%2Fauthentication%2F27855388760%2Foauth%2Fauthorize%3Fclient_id%3Db58708f8-b52c-45f6-b87a-029134768206%26locale%3Den%26nonce%3D56e7b6e7-044b-49ff-8611-000042ca7d30%26redirect_uri%3Dhttps%253A%252F%252Fshopify.com%252F27855388760%252Faccount%252Fcallback%253Fsource%253Dcore%26response_type%3Dcode%26scope%3Dopenid%2Bemail%2Bcustomer-account-api%253Afull%26state%3D01K20WQGQNCPJZ0108S685GWWR) - 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Need More Help? - [Meet with Us](https://www.fitandfunplayscapes.com/schedule-a-free-consultation?hsLang=en) - [Application Instructions](https://www.fitandfunplayscapes.com/application-instructions?hsLang=en) - [Access our FAQs](https://shop.fitandfunplayscapes.com/pages/faqs) - Resources Resources - [Blog](https://www.fitandfunplayscapes.com/blogs?hsLang=en) - [Access Grants & Funding Info](https://www.fitandfunplayscapes.com/pages/grants?hsLang=en) [Blog](https://www.fitandfunplayscapes.com/blogs?hsLang=en) [Access Grants & Funding Info](https://www.fitandfunplayscapes.com/pages/grants?hsLang=en) Explore Our Products Explore Our Products - All Shop - [Super Stickers®](https://www.fitandfunplayscapes.com/pages/super-stickers?hsLang=en) - [Roll-Out Activities®](https://www.fitandfunplayscapes.com/pages/roll-out-activities?hsLang=en) - [Reusable Playground Stencils](https://www.fitandfunplayscapes.com/pages/reusable-stencils?hsLang=en) Learning Hub Learning Hub - All Learning Hub - [Sensory Path Resource Center](https://www.fitandfunplayscapes.com/pages/sensory-path-resource-center?hsLang=en) - [Recess & Playground Resource Center](https://www.fitandfunplayscapes.com/pages/recess-resource-center) - [SEL Resource Center](https://www.fitandfunplayscapes.com/pages/sel-resource-center?hsLang=en) - [PE Resource Center](https://www.fitandfunplayscapes.com/pages/pe-resource-center?hsLang=en) Free Webinars & Downloadables Free Webinars & Downloadables - [The Painted Playground Webinar Series](https://www.fitandfunplayscapes.com/2026-playground-recess-meet?hsLang=en) - [The Fit & Fun Playbook](https://www.fitandfunplayscapes.com/mega-guide?hsLang=en) - [Activating SEL Online Course](https://www.fitandfunplayscapes.com/activatingsel?hsLang=en) - [Funding Sprint Webinar](https://www.fitandfunplayscapes.com/2025-funding-sprint?hsLang=en) - About Us About Us About Us About Us - [In the Media](https://www.fitandfunplayscapes.com/pages/about-us?hsLang=en) - [Our Story](https://www.fitandfunplayscapes.com/pages/meet-team?hsLang=en) [(800) 681-0684](callto:800-681-0684) # RECESS & PLAYGROUND RESOURCE CENTER We’re excited to provide you with our Recess and Playground Resource Center, the “in” place to explore the many facets of recess and play. Since we’ve been designing games and activities and helping thousands of schools and communities create enjoyable, inclusive play spaces for almost 14 years, we’ve collected quite a bit of information so we figured we’d pass all those experiences along! Here, you can access information about our outdoor and indoor activities, games, and play opportunities, as well as learn more about why play is important and how to benefit from a well-planned playground. Be sure to check out this informative CDC and SHAPE American resource where Fit and Fun Playscapes is named as a resource for Category 3: [Recess Guide Recess Planning In Schools: A Guide to Putting Strategies for Recess into Practice](https://www.fitandfunplayscapes.com/hubfs/CDC%20Recess%20Planning.pdf?hsLang=en). Additionally, please visit the [US Play Coalition](https://usplaycoalition.org/about/index.html)'s website about the importance and benefits of play for people of all ages and abilities, the different types of play, and research about the science of play. #### What is recess? Recess is any period of time that allows children unstructured (but supervised!) play. Recess can take place outside, in the gym, in the hallway, and even in the classroom (this is called indoor recess!) According to the CDC, “Recess is an important part of an active school environment. It provides physical activity to all students during the school day outside of physical education and classroom physical activity.” #### What makes a great active recess? Simple: unstructured play! What is unstructured play? Plainly put, unstructured play is any type of play that has no specific learning objective. However, that does not mean there’s no learning going on. In other words, unstructured play is child-led play, without guidance from an instructor. Unstructured play helps children build creativity and imagination, as well as develop problem-solving skills and social skills. #### Can recess only take place outdoors? Absolutely not! There are a variety of places where recess can take place, including the gym, hallway, auditorium, or even your own classroom! Recess that takes place indoors has a special name: indoor recess! Indoor recess is an excellent alternative for days when the weather doesn’t cooperate. #### What is play? Play has many facets and challenging to fully define the fluid and personal nature of "play". According to the US Play Coalition, "play" is defined as being "free chosen" and "self-initiated". "It can be planned or spontaneous. Moreover, it is not relegated to children; it can be seen in people of all ages and serves to enhance health, happiness and quality of life." #### What are the variations on the types of play? According to the US Play Coalition, there are 8 types of play. They are: Adventure play, Construction play, Physical play, Rhythmic play, Creative play, Technology play, Language play, and Nature play. ## **NEED MORE HELP? Access The Painted Playground Webinar Series** [![Website Header (1)](https://www.fitandfunplayscapes.com/hubfs/Website%20Header%20(1).png "Website Header (1)")](https://www.fitandfunplayscapes.com/2026-playground-recess-meet?hsLang=en) ### A Complete Guide to Planning, Painting & ​M​aintaining Painted Play Spaces This FREE webinar series consists of 5, weekly 30 minute live webinars via ZOOM followed by 30 minutes of open Q&A. It is a comprehensive resource perfect for schools or districts and their PTO/PTA members, parks and recreation departments, or community volunteers. Pam, founder and CEO of Fit and Fun Playscapes, will draw on her over 15 years of experience in the playground and recess space, as well as her architecture and planning background to guide you through every stage of a painted playground project—from initial planning and layout to installation and long-term sustainable maintenance. The information collected below will help us understand your perspective, goals, and needs to form the best webinar experience for you. [![SHOP NOW-2](https://www.fitandfunplayscapes.com/hubfs/SHOP%20NOW-2.png "SHOP NOW-2")](https://www.fitandfunplayscapes.com/2026-playground-recess-meet?hsLang=en) --- ## Why is Recess important? Recess is important for so many reasons. Some are obvious like the impact recess has on a student’s physical fitness, health, and wellness but there are so many more benefits that are affected. Research has shown that recess also positively impacts a student’s mental health and social skills. Ultimately, recess helps kids be better learners, but there’s also a lot more.   In addition, recess may be the only opportunity for a child living in the age of digital devices to have physical activity and social interaction, so recess is more than just fun. It is a necessary component of a child’s development. At Fit and Fun Playscapes, we take recess seriously and we recognize the various impacts recess has on children. Because of our diverse game designs, we’ve been cited by the CDC as a resource to create environments supportive of physical activity during recess.   ### Recess Planning and Zoning Recess planning is recommended to ensure elementary school students have at least 20 minutes of daily recess as part of the nationally recommended 60 minutes of physical activity and have access to a variety of fitness, wellness, and socialization opportunities. According to the recent “ [Recess Planning In Schools: A Guide to Putting Strategies into Practice](https://www.cdc.gov/healthyschools/physicalactivity/pdf/2016_12_16_schoolrecessplanning_508.pdf) ” published in January of 2017 by the CDC and SHAPE America, Fit and Fun Playscapes is proudly listed as a resource for Strategy Category 3: Creating an Environment Supportive of Physical Activity During Recess. We have professional designers on staff to create well-planned recess/playground areas that suit your budget, configuration, and grades/ages served. At that time (2017), the CDC document identified three (3) zones for recess: Fitness & Skills, Sports, and Relaxation Zones.     Alot has happened with children since 2017 - the pandemic, increased use of electronic devices and social media all leading to high anxiety, high mental strain on devices, low physical activity, low engagement, low tolerance to handle stressful situations, tough behaviors out on the playground. Therefore, Fit and Fun Playscapes now uses a 6-part zoning strategy called the "Fit and Fun Playground Planning Formula™" which expands upon the CDC identified zones with a Sensory Path, Social Supports, and Educational zones. Adding in sensory movements, educational supports to kinesthetically help with skills in fun ways, social and SEL opportunities to help kids re-engage with peers, and help with conflict resolution.  ![FFP Playground Planning Formula](https://www.fitandfunplayscapes.com/hs-fs/hubfs/FFP%20Playground%20Planning%20Formula.png?width=1920&height=1080&name=FFP%20Playground%20Planning%20Formula.png)   According to a recent study by the University of Missouri, “In the Zone: An Investigation into Physical Activity during Recess on Traditional Versus Zoned Playgrounds”, researchers found that zoning a playground with specific games improves a child’s chance of engagement and increases physical activity by 10%. Co-author Jill Barnas reports, “By reworking traditional recess games to be more vigorous, children are able to increase their physical activity in a really easy way, improving their health and doing better in school”. Fit and Fun Playscapes recognizes the importance of social and wellness aids and graphics as well. We enjoy turning these features into a custom playground/recess design. Strategies to increase a child’s level of physical activity during recess are also outlined in “Increasing Physical Activity Through Recess” a research brief published in 2012 by the Active Living Research, a national program of the Robert Wood Johnson Foundation. Key research strategies include providing inexpensive playground equipment, recess supervisor training, painting playground surfaces with games or murals, activity zones, or any combination thereof. ### Why is Play important?   Play is important to both children and adults because it supports physical, mental, emotional, and social well-being across the lifespan. For children, play is a vital part of growing up—it supports cognitive development by encouraging creativity, problem-solving, and language skills, while also promoting physical health through movement and motor skill practice. Emotionally, play allows children to express feelings, develop resilience, and understand empathy. Socially, it teaches cooperation, communication, and conflict resolution. Cognitive Development: Play fosters creativity, problem-solving, and decision-making skills. It helps build attention, memory, and language abilities. Physical Health: Active play improves motor skills, coordination, strength, and overall fitness. Emotional Growth: Play helps children express feelings, develop empathy, and build resilience in a low-stakes environment. Social Skills: Through cooperative and imaginative play, children learn communication, sharing, teamwork, and conflict resolution. Learning Readiness: Play-based learning prepares children for academic tasks by enhancing curiosity, motivation, and adaptability. ![1 Sport Courts ST (1)](https://www.fitandfunplayscapes.com/hs-fs/hubfs/1%20Sport%20Courts%20ST%20(1).jpg?width=1000&height=667&name=1%20Sport%20Courts%20ST%20(1).jpg) For adults, play remains just as important. It provides a valuable outlet for stress relief and helps improve mood by offering moments of joy and laughter. Engaging in playful activities also supports brain health, encouraging creativity and reducing the risk of cognitive decline. Physical forms of play, such as dancing, sports, or games, promote movement and physical well-being. Additionally, shared play strengthens social connections and fosters a sense of community and belonging. Across all ages, play brings enjoyment, enriches relationships, and enhances the quality of life. Stress Relief: Play offers a break from daily responsibilities, reducing stress and improving mood through laughter and enjoyment. Cognitive Benefits: Games and playful activities keep the brain active, which may help prevent cognitive decline and promote creative thinking. Physical Activity: For adults, especially older adults, playful movement (like dance, sports, or games) encourages mobility and physical health. Social Connection: Shared play fosters relationships, communication, and a sense of belonging—important factors for mental health. Joy and Fulfillment: Play adds fun and spontaneity to life, which can lead to greater overall life satisfaction and emotional well-being. ### How Can Fit & Fun Help? Fit and Fun Playscapes is the only playground stencil company with professional designers on staff that can design a plan of your playground showing our reusable stencil games transposed over an image of your playground or park area, complete in full color. We can help you turn your playground or recess area into a colorful, safe, and interactive environment that is thoughtful, inclusive, and well-planned. Zoning recess spaces–as well as other planning considerations including points of access, buffer areas between games, etc–all factor into a well-organized playground/ recess environment. We can help you brainstorm ideas, enhance your options, meet your budget, and bring your vision to life! ![Playground planning](https://www.fitandfunplayscapes.com/hs-fs/hubfs/Social%20Media/social-uploaded-images/Playground%20planning.png?width=1000&height=603&name=Playground%20planning.png) ### Meet with a Designer for FREE     [Meet with a Designer](https://www.fitandfunplayscapes.com/schedule-a-free-consultation?hsLang=en) --- ### Blogs about Recess and Play [![CDC Planning](https://www.fitandfunplayscapes.com/hubfs/CDC%20Planning.png "CDC Planning")](https://www.fitandfunplayscapes.com/blogs/fit-and-fun-playscapes-named-as-a-resource-by-cdc-shape-america-0?hsLang=en) [![STEM ideas](https://www.fitandfunplayscapes.com/hubfs/STEM%20ideas.png "STEM ideas")](https://www.fitandfunplayscapes.com/blogs/7-playground-painting-ideas-for-science-and-math-activities?hsLang=en) [![Peace Path](https://www.fitandfunplayscapes.com/hubfs/Peace%20Path.png "Peace Path")](https://www.fitandfunplayscapes.com/blogs/the-power-of-peace-path-solving-conflicts-peacefully?hsLang=en) [![Recess Critical](https://www.fitandfunplayscapes.com/hubfs/Recess%20Critical.png "Recess Critical")](https://www.fitandfunplayscapes.com/blogs/recess-is-critical?hsLang=en) [![Hopscotch](https://www.fitandfunplayscapes.com/hubfs/Hopscotch.png "Hopscotch")](https://www.fitandfunplayscapes.com/blogs/hopscotch?hsLang=en) [![Indoor Recess](https://www.fitandfunplayscapes.com/hubfs/Indoor%20Recess.png "Indoor Recess")](https://www.fitandfunplayscapes.com/blogs/how-to-effective-indoor-recess?hsLang=en) [![Top 10 That Love](https://www.fitandfunplayscapes.com/hubfs/Top%2010%20That%20Love.png "Top 10 That Love")](https://www.fitandfunplayscapes.com/blogs/top-10-reusable-stencils-you-can-paint-right-now?hsLang=en) [![Everything You Need to Know](https://www.fitandfunplayscapes.com/hubfs/Everything%20You%20Need%20to%20Know.png "Everything You Need to Know")](https://www.fitandfunplayscapes.com/blogs/painted-play-spaces-playground-markings-everything-you-need-to-know?hsLang=en) --- ### Explore Reusable Stencils Products Want to create inclusive games and activities outside with our engaging Reusable Playground Stencils and pre-measured, matching paint kits? Think hopscotch, pickleball, four square and so much more! Our stencils are full-scale, ready to paint playground markings, and can be used again and again. Perfect for schools (think recess, painted play spaces, outdoor sensory path areas, activity trails, and even PE), community health and residential wellness programs, parks, sidewalk safety and wayfinding. Individual sets and packages available. Custom stencil design, whole paint estimate and planning services can be provided as well. Explore! 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In addition, we are certified by NYC Small Business Services and the Port Authority of New York & New Jersey.   ![2025 WBE Footer](https://www.fitandfunplayscapes.com/hs-fs/hubfs/2025%20WBE%20Footer.png?width=800&height=167&name=2025%20WBE%20Footer.png)    #### Contact Us 220 Overocker Rd, Bldg 2 Poughkeepsie, NY 12603 [(800) 681-0684](tel:800-681-0684) info@fitandfunllc.com #### SHOP PRODUCTS - [Super Stickers®](https://shop.fitandfunplayscapes.com/collections/super-stickers) - [Reusable Stencils](https://shop.fitandfunplayscapes.com/collections/reusable-stencils) - [Roll-Out Activities®](https://shop.fitandfunplayscapes.com/collections/roll-out-activities) #### ORDERING INFO - [Purchase Orders](https://share.hsforms.com/1ZVFQcDhPS4y7X3uKL7QEMg548po) - [Schedule a free consultation](https://www.fitandfunplayscapes.com/schedule-a-free-consultation) #### STAY CONNECTED - - - - - ### SIGN UP FOR OUR NEWSLETTER (AND MORE!) © 2011 - 2026 Fit and Fun Playscapes, LLC. All rights reserved. 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